The
Growth Approach
Relationship & Attachment Coaching with Mico Nunes
Start building relationships that feel good and can last
Welcome, friends
I'm Mico Nunes
Certified Relationship Coach specializing in attachment styles and subconscious reconditioning.
I'm here to help you create loving, peaceful relationships you can trust - even if you never learned what that looked like.
The Growth Approach was developed around the principle of neuroplasticity.
Your brain can change and grow until your final days, and so can you.
Your brain can change and grow until your final days, and so can you.
My Approach:
I use a blend of subconscious and somatic methods to support Inner & Outer transformation, along with a custom plan and framework for our work together.
First we do the Inner work and then tackle your Outer challenges with a fresh slate
What's an Inner & Outer approach?
Inner: Your beliefs, needs, and nervous system
Outer: Your communication, boundaries, and coping behaviours
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Solution-Oriented
No ruminating here. Instead we focus on today and what's coming up right now to identify patterns and practice the skills and tools that make an immediate difference.
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Bust Attachment Myths
Attachment styles don't have to be permanent - they can change! We make the most of neuroplasticity and rewire your subconscious mind to create more supportive beliefs and shed past misunderstandings.
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Client-Centered
You choose the direction of our work. You're in full control, and I'll never judge or push based on my opinions. My goal is to become obsolete and teach you how to heal for yourself.
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35,000+ People Helped
Over 35,000 users have reported improved wellbeing and relationships from using principles of Integrated Attachment Theory through the Personal Development School - the same method I share with my clients.
How it works:
We work together to process and replace patterns at their root: your subconscious mind.
We follow a step-by-step framework that rewires subconscious beliefs and creates healthier cycles, which is what heals an insecure attachment style and what we need to heal after attachment trauma. I tailor this framework for every person I work with to honour their unique life experiences and situation.
This is a results-oriented process with tools that create breakthroughs with compassion around the roots of behavioural patterns, plus new perspectives and strategies to replace them. Clients often tell me they feel relief through understanding how their subconscious works and new confidence in their ability to navigate challenges differently.
What do people say about working with me?
"Your clarity in explaining how our psyche works and capacity to empathize are priceless. You have a gift to get to the emotional core of everything and your method gets to actual results. I really appreciated the design of your working method and tools - makes me feel protected and purposeful as we move forward. I feel more balanced and at peace and that has a direct positive impact in my daily life choices and relationships, I actually feel like I'm growing toward expressing my full potential. This is why I recommend you to everyone. "
-- Mariano
"Working with Mico has been a great experience. She is extremely knowledgeable about attachment theory and has helped me to truly address my attachment issues. I feel deeply understood by her, which has led me to really trust her. I wholeheartedly recommend her services if you're trying to become more secure."
-- Magy
"I have been working with Mico for the past few months and I am so satisfied with my progress! She is amazing at getting to the root of what is causing a problem and has often thrown in observations that I haven’t considered before to shed some new light on pain points. Her recommendations for tools to heal are always thorough so I know I’m making progress instead of just treating symptoms. I feel like I can be completely open about how I feel and not like I have to wear some mask to avoid being judged."
-- Sydney
So, why the focus on Attachment Theory?
Attachment Theory is the best predictor of success in relationships - but most people are insecurely attached. We then choose relationships and handle challenges on autopilot, without really understanding our responses on a deeper level (or theirs). These cycles continue because we don't recognize the root causes of them, and it can feel exhausting trying to be understood and back on the same page with others.
The driving force behind these patterns is our attachment style.
Our attachment style develops from 0-2 as strategies for connection. Because our neocortex is still developing, these patterns get stored in our subconscious mind (aka our caveman brain).
This is important because as we get older and try to practice better choices than what our default is, they often don't stick because they haven't reached that deeper subconscious level.
We may incorrectly believe we're stuck the way we are, when we just haven't learned at the level necessary for change.
Those patterns get reinforced or altered through neuroplasticity. They influence all of our relationship experiences, the people we're attracted to, and how we cope when we feel threatened.
Rather than wait on autopilot with these patterns to see what happens, or try to find a "secure" partner thinking that will prevent all this trouble (it won't), we can empower ourselves to understand our patterns and learn how to shift them to become a healthier approach, practicing that work until it's second-nature.
Some Recent Instagram Posts
If you’re ready to understand yourself and your loved ones better, book your free 20-minute consultation here!
On a personal note,
During my own healing journey, I've found so much peace and empowerment through understanding myself and others that it became my passion. I've discovered a love for self-reflection that's allowed me to break the cycles I experienced in my family and romantic relationships that caused so much needless pain and suffering.
As an imperfect person, I'm still learning and growing everyday and discovering deeper layers of growth and potential for myself.
I also have the healthiest and happiest relationships of my life because of the work I've done to deeply understand and care for myself - even though (and especially because) others weren't able to.
I'm so honoured to support others through the same methods that helped me discover a relationship with myself and transform my experience of it, and by extension my relationship with others. Thank you for being here, I feel privileged to be a part of your journey.
In full support of you, Mico
